Whether it’s the result of an accident, surgical intervention or just the product of aging – the body can breakdown as we age, and in order to keep yourself in the best shape possible and improve your overall quality of life, the experts at Cross County Medical Care offer some of the most comprehensive physical therapy services available in Nassau County.
Regain Your Independence with Physical Therapy from Cross County!
Lost mobility can truly hamper your daily life as you age – not only can this lead to future unwanted pain and discomfort, but will also drastically impact your overall independence. At Cross County, we’re dedicated to helping our older patients enjoy life well into their golden years through a full spectrum plan of action that includes one-on-one physical therapy that will help you to address a variety of musculoskeletal and neurological conditions, promoting recovery and overall well-being for years to come!
What is Physical Therapy?
Physical therapy is a specialized healthcare discipline that focuses on improving mobility, function, and quality of life through targeted exercises, manual therapy, and education. Our experienced physical therapists work collaboratively with patients to develop personalized treatment plans just for you and your needs.
How Will Physical Therapy Help You as You Age?
- Maintaining Mobility: Physical therapy helps older individuals enhance and maintain their mobility, preventing stiffness and improving overall flexibility.
- Fall Prevention: Falls are a leading cause of injury amongst the elderly, physical therapy reduces the risk of falls, a significant concern for older adults.
- Pain Management: Physical therapists use a variety of techniques to alleviate pain associated with conditions such as arthritis or osteoporosis, improving daily comfort.
- Overall Independence: By addressing physical limitations, physical therapy empowers older individuals to maintain their independence and perform daily activities without assistance.
- Joint Health: Joint aches can come for you no matter what age you are, but they worsen in our latter years! Therapeutic exercises and interventions help with conditions like osteoarthritis, and improve your joint health and flexibility.
- Enhanced Strength and Endurance: Build and maintain your strength and endurance to deal with the daily demands of an active lifestyle.
- Improved Quality of Life: While a lot goes into living a fulfilling life, physical limitations are often the first thing to sap our lives of oy and happiness! Foster a more active and engaged lifestyle with physical therapy at Cross County today.
Services We Offer:
- Orthopedic rehabilitation
- Post-surgical rehabilitation
- Sports injury rehabilitation
- Neurological rehabilitation
- Balance and gait training
- Pain management
- Therapeutic exercise programs
Physical Therapy FAQs:
Do I need a referral for physical therapy?
In many cases, a referral is not required. You can schedule a consultation directly with our physical therapy team.
How long does a typical physical therapy session last?
Session duration varies based on individual needs but typically ranges from 30 to 60 minutes.
Can physical therapy help with chronic pain?
Yes, physical therapy can be effective in managing and reducing chronic pain through targeted exercises and interventions.
Is physical therapy only for athletes or post-surgery patients?
No, physical therapy is beneficial for individuals of all ages and activity levels, addressing a wide range of musculoskeletal and neurological conditions.
For more information on any of our services at Cross County Medical Care, be sure to schedule an appointment today.
